It works!
I only use this for the circuit training, since I follow a paleo diet, but its an incredible workout tool. Ive never been able to stick to any resistance workout before. I thought I didnt like it. Now I cant wait to get to my next workout. I even love the soreness that comes after. I love that the app progresses with you, taking you from complete lazy butt to super fit. Update: Ive been using the app for 4 months now and Im so in love with it. I have a new body!!!!!!!! I cannot believe how strong I am or that I have ABS(!). I have never loved a workout as much as I love this one. Check out the hashtag #bbg on Instagram to see peoples transformations from using this program. Its incredibly motivating.
Trailmix84 about
Sweat: Fitness App For Women, v1.8.2