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Sweat: Kayla Itsines Fitness app for iPhone and iPad

4.8 ( 7488 ratings )
Lifestyle Health & Fitness
Developer: The Bikini Body Training Company Pty Ltd
Current version: 3.4.4, last update: 6 months ago
First release : 19 Nov 2015
App size: 105.41 Mb

Sweat with the Kayla Itsines BBG Program and join the world’s biggest female fitness community and fast track your journey to Bikini Body Confidence today! Join now and enjoy 7 days of fitness training for free!

Together, Kayla Itsines, Sjana Elise Earp and Kelsey Wells join Sweat’s mission of helping women live their best life through health and fitness. This means giving women the confidence, strength and happiness they need to achieve their goals.

Sweat is the go-to place for women’s health and fitness, now hosting multiple trainers and programs:
• Kayla Itsines’ BBG program includes high-intensity plyometric training using minimal space & equipment. Kayla has also developed BBG Stronger, a new weights-based program for gym goers..
• Sjana Elise Earp’s Yoga program includes vinyasa-style resistance flows and yin-based recovery flows to improve strength, flexibility and posture.
• Kelsey Wells’ post-pregnancy program includes resistance workouts designed to increase core strength and improve posture for new mums.

The goal isn’t weight loss, it’s to make women around the world be happy in their own bodies and be bikini body confident. Feel comfortable in your own skin with fitness training and coaching from Kayla Itsines!

Fitness & Workouts
• Get your fitness back on track in just 28 minutes each day!
• No gym required. Get your female fitness workouts completed from the comfort of your own home, from cardio to resistance training

• Professional nutrition and coaching. Choose from daily meal plans and menus including recipes that you can customize for standard, vegetarian, pescetarian, lacto-vegetarian, ovo-vegetarian and vegan eating preferences

• Compare weekly progress pictures side-by-side privately, or share them with friends and BBG Community and stay accountable
• Over 300 pages of educational content to expand your knowledge on fitness, nutrition, weight loss and maintaining a healthy lifestyle
• Compete with other women in global female fitness challenges and compete with your friends and share your results with the BBG Community

• Available in 8 languages (English, German, French, Italian, Spanish, Portuguese, Dutch and Chinese (Simplified))

Sweat has Apple’s HealthKit integrated. The app will provide heart rate, calories and step counting metrics for all exercise and workouts.** Metrics tracked and available to the user are dependent on device model.
• Complete your entire workout from your watch with no need for your phone.
• See your metrics throughout your workout and push yourself to the limit
• Taptic and audio notifications to keep you motivated.
• Easily track your workouts using the Apple Watch Activity Ring.
• Have the freedom to jump between workouts on your phone and watch.

Enjoy beginner fitness workouts from the comfort of your lounge room or exercise with advanced workouts in the gym. Never lose sight- you’ll always be supported by a rapidly growing, global community of bikini body confident women while you sweat!

Take control of your health and fitness and download Sweat today!

Sweat is free to download. All customers are welcome to a free 7-day trial period. Should you choose to continue use of the Sweat app, we offer a single auto-renewing subscription option:

Just USD $4.61/week ($19.99/month)

Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.

Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms of Service and our Privacy Policy at

Pros and cons of Sweat: Kayla Itsines Fitness app for iPhone and iPad

Sweat: Kayla Itsines Fitness app good for

Saw and felt the difference after just 1 week... Role on week 2 tomorrow xx
Follow your daily fitness routine with this app, results follow and you feel WOW!
This app is amazing! It has everything we need: the workouts, the timer, the meals planned for the week, groceries list for the week, tool to compare progress pics... And it is so beautiful and easy to use. A great tool to have it all organized for you to follow and keep progress on your healthy choices journey. Before this I consider myself a BBG girl, as I had the pdf version for BBG 1.0 and had gone through a few weeks. What is also amazing is that Kayla allowed the owners of pdf a like me - to get the first 12 weeks for 1 dollar. I fully support her as she encourages us to be a better version of ourselves in a healthy way. No magic, you have to do the exercises and make good food choices. She supports you along this journey. Great creator Kayla, great app, great BBG community!
Love the app but have to agree that $19,99 is too much. Anyway, I suggest that it would be better if we could see the workout 2 weeks ahead to plan ourselves better. Also, it would be nice if I could choose my week to start on Sundays and not only on Mondays and use it offline without problems.
I do not live without this app! It has changed my lifestyle for good, I exercise everyday, my body has changed and I eat healthy ;) I super recommend!
This program is SO GREAT! Ive change my lifestyle and now I feel so much better with myself and the world!

Some bad moments

I've been doing the guides for almost two years, so I gladly paid for the app. For a week now I've been unable to even open the app, because it keeps on crashing. I believe that if I'm already paying 19 dollars to use an app, at least I should be able to open it. Or at least get some explanation somwhere
Why? Because its written its free and its not free. Voila et au revoir...
Be careful with the charges on your iTunes Store! They will charge you 19,99 US$ after one week!! And doesnt matter if you uninstall the app.. Youve to do the cancellation on your iTunes Store.
this version is really buggy- switched off 4 times during my Liss training - so I couldnt rely on it and just tries to remember when i started on my own. Thats a pitty.
Hope this problem passes fast but starting motivated and then the app seems to have major server problems, calendar not opening nor tips and pictures can not be saved.
Great concept and workouts, but the app has too many bugs to justify the price tag. Theres little technical support, and technical issues bugs are addressed via Instagram and not the app itself. The app creators will delete (constructive) negative feedback from the Instagram page.

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