Just good...not great
I really like the workouts and think the app is pretty easy to use. I love that her workouts are 28 min. I go to the gym on my lunch break so this was perfect for me. Some things that I dont like: 1) the LISS and HITT workouts have to be tracked by you wearing your phone to track your steps. I have an iPhone 6+ and use a treadmill at the gym so Im not wearing my phone (besides it would be too big to wear comfortably). I realized after my first LISS workout that it didnt track one step because my phone was propped up on the treadmill. I dont care about steps but rather the completion of the workout (personally). 2) The food sounds good but it isnt practical for feeding a family. If it were just me Id give it a try but Im not using the meal plan currently. We do eat very healthy so I dont think that would be an issue in seeing results. 3) As others have pointed out, there are some quirks. Sometimes the app doesnt mark off a workout you have completed. Also, seeing your progress over the weeks would be nice. Overall, Im enjoying the 28 min workouts but thats about it. Not sure its worth the $$.
Rebekaro about
Sweat: Fitness App For Women